Ep. 11: Shadow work

In Episode 11 of the HZM podcast, hosts Tree Isaac and Brennah D’Layn explore the transformative journey of shadow work in the healing process.

They define shadow work as delving into the subconscious to understand and integrate the darker aspects of thoughts, memories, actions and beliefs. They share personal experiences and examples of shadow work, emphasizing its role in understanding triggers, living authentically, and fostering creativity. They discuss the importance of vulnerability, mindfulness, and meditation in the process, highlighting how embracing the inner child is crucial for healing. 

The episode also addresses common obstacles in shadow work and provides insights on overcoming them. By the end, it's clear that shadow work is a profound and necessary aspect of self-discovery, leading to authenticity, courage, and a more peaceful life. The hosts encourage listeners to share the episode with those who may benefit to reach more folks in the Hippie Zen Magick Community.

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“The creative adult Is a child who has survived.” -Ursula K. Le Guin

Podcast about the Modern Intuitive: The Emerald

https://open.spotify.com/episode/6QxQOcCofZPVkFdvXx9rAf?si=nAJ7z0G5RFKfMJlULAemiA

Free & Low cost mental health support:

https://buddyhelp.org/

8 options for low cost mental health care:

https://www.healthline.com/health/mental-health/online-therapist-for-free#A-quick-look-at-8-low-cost-and-free-online-therapy-services